Don't just flip and run, reflection is the key to balance

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"Reflection balances experience, it allows us to process our sensory data and file it away and make sense of the world."

In Mind Like Water: Keeping Your Balance in a Chaotic World, Jim Ballard talks about meditation, reflection, and thinking in a mind like water state. I bought this some time ago and have been reading it slowly. It's definately a find at your local library, or used via ebay or Amazon.

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